Jake Heyward has been no stranger to success over the last few years. A top Welsh talent through the age… Read More
July 25, 2018
January 15, 2017
It’s About How Hard You Can Get Hit…
2016 I’m a couple of weeks late but I’m finally getting chance to sit down and write some thoughts on 2016, and… Read More
January 6, 2017
Reflection and new goals
It’s been a while since I wrote a blog and as I’ve been doing what most people do and reflecting… Read More
November 22, 2016
World 50K Champs
Months of preparation finally came to a head Friday 11th as I stood on the start line to the World… Read More